CHAIR YOGA PLAN

ACCORDING TO YOUR AGE
Happy sporty woman 50+

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We've already helped
1,000,000+
women to achieve
their goal
💃
1/36

What's your main goal?

Choose what's motivating you the most right now

Lose weight for good
Build sustainable habits for lasting results
Gain muscle mass
Maintain weight and get fit
2/36

What else are you focused on?

Choose all that apply

Muscle gain
Better shape
Heart health
Endurance
Longevity
Anti-aging
Energy
Flexibility
Mobility
Stress relief
Libido boost
General fitness
3/36

Those are all great goals! And how would you describe your current shape?

Regular
Flabby
Overweight
Obese
4/36

What would be your target body shape?

A few sizes smaller
Fit
Flat Stomach
Athletic
Curvy
5/36

We just need a little more detail. What areas would you like to improve?

Select all that apply

Full body
Chest
Arms
Back
Stomach
Glutes
Hips
Legs
6/36

And when did you last feel exceptionally great about your shape?

Right now!
Less than a year ago
1-3 years ago
3+ years ago
Never
7/36

What do you think affected your weight gain the most in recent years?

Choose all that apply

Marriage or relationship
Pregnancy
Stress at work
Health issues
Lack of motivation
Unhealthy eating
Aging
Menopause

95% of dieters gain back the weight after losing it

100% 75% 50% 25% 0% only 5% keep it off
AprJunAugOctDec

Traditional weight loss methods promote short-term restrictive solutions that aren't sustainable over the long term.

Fitness should be a lifelong journey rather than a quick fix. Building habits that you can maintain for years is key.

We help you achieve
long-term results

🏆

A short daily exercise routine is all you need to start building a stronger body, one day at a time.

8/36

How would you describe your current activity level?

Mostly sedentary
Desk job, minimal movement
Lightly active
Some walking, light housework
Moderately active
Exercise 2-3 times/week
Very active
Daily exercise or physical job
9/36

What is your experience with yoga?

Complete beginner
Tried a few times
Practice occasionally
Regular practitioner
10/36

Do you have any health concerns we should know about?

Select all that apply

Back pain
Joint pain
Poor sleep
Low energy
Anxiety / stress
High blood pressure
Diabetes
None of these
11/36

How would you rate your flexibility?

Very limited
Can barely touch my knees
Somewhat flexible
Fairly flexible
Very flexible
12/36

When do you prefer to work out?

🌅 Morning
☀️ Afternoon
🌓 Evening
No preference
13/36

How long would you like each session to be?

5-10 minutes
10-15 minutes
15-20 minutes
20+ minutes
14/36

How much water do you drink daily?

Less than 2 glasses
2-5 glasses
6-8 glasses
More than 8 glasses
15/36

How would you describe your sleep?

I sleep well (7-8 hours)
I sleep okay (5-6 hours)
I struggle with sleep
I have insomnia
16/36

What motivates you to start exercising?

Select all that apply

Look better
Feel healthier
Have more energy
Reduce stress
Sleep better
Be more confident
Live longer
Doctor recommended
17/36

How would you describe your current diet?

I eat mostly healthy
I try but struggle
I eat whatever I want
I follow a specific diet
18/36

Have you tried other fitness programs before?

No, this is my first time
Yes, but I gave up
Yes, with some success
Yes, many times
💪

You're halfway there!

We're learning a lot about you. Just a few more questions to create the perfect plan.

19/36

What prevents you from working out regularly?

Choose all that apply

Not enough time
Low motivation
Physical limitations
Don't know what to do
Too tired
Gym is intimidating
24/36

How often would you like to work out?

Every day
4-5 times a week
2-3 times a week
Once a week
28/36

What matters most to you in a fitness program?

Easy to follow at home
Personalized to my needs
Quick results
Variety of exercises
32/36

Are you ready to commit to a healthier lifestyle?

Yes, I'm fully committed!
I think so
I need some convincing
36/36

Last question! How did you hear about us?

Social media
Friend or family
Online search
Advertisement
Other

Creating your personal plan...

Based on your answers
0%
1
Analyzing your profile...
2
Selecting best exercises...
3
Building your schedule...
4
Personalizing recommendations...
5
Finalizing your plan...
Your Personal Chair Yoga Plan is Ready!
Choose a plan that works for you
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3 Months
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SAVE 67%
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